Experiencing Lower Back Pain, Shoulder Pain, or Injury?
Destin Golf Fitness can Help!
If you are experiencing lower back pain, or shoulder pain Destin Golf Fitness in Destin, FL might be able to help. We utilize orthopedic manual massage therapy to relax the tight, shortened muscle groups before we begin your personalized strength program.
Golfers in Destin, FL who strive to achieve the highest level of performance in the sport must understand the 3 essential building blocks on which optimum performance is built. The first being functional movement, which provides a solid foundation for golfers to improve their functional performance. Once functional performance is improved, it allows for an increase in overall skill.
Some golfers may experience tightness or lack of flexibility in muscles and joints caused by over-training, improper form or inactivity. This can affect your functional movement, which is the base of your performance and skill. Here at Destin Golf Fitness, we can help improve these dysfunctions through orthopedic massage techniques.
Golf Swing Analysis
Learning to stabilize the spine during the rotational bent over phase of the golf swing will have a positive effect of keeping a neutral position on the (zygapophysical)/facet joints.